Mask mandates for most health care settings expired on June 11 2022. That means you are welcome to enter the office without one. We all have different comfort levels right now, and if you’d prefer your practitioner wears a mask during your treatment just let them know, and they’ll happily mask up. We also ask that you help keep everyone at YOUR HEALTH Wellness Centre healthy. If you live with someone who has covid - or - you are testing negative for covid, but have symptoms of a cold, we ask that you wear a mask to your appointment or reschedule.

Chiropractic

Chiropractic is a drug-free, hands-on approach that focuses on addressing the cause of a problem, not just the symptoms. Chiropractors use various diagnostic methods, including x-rays and orthopaedic testing, to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints, including shoulders, knees, ankles, and wrists. They are specialists in using exact, gentle mani... Read More

Chiropractic is a drug-free, hands-on approach that focuses on addressing the cause of a problem, not just the symptoms. Chiropractors use various diagnostic methods, including x-rays and orthopaedic testing, to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints, including shoulders, knees, ankles, and wrists. They are specialists in using exact, gentle manipulations to make you feel great.

Chiropractic treatment also includes diet and exercise programs and takes a holistic approach to help restore your body to its optimal health. Chiropractors can also give you strategies to help prevent future injuries, such as prescribing core strengthening exercises to help stabilize your spine and strengthen your abdominal muscles.

After meeting with you to discuss your concerns and any relevant medical history, our chiropractors will develop a comprehensive, individual plan to address your health concerns or goals. Your treatment plan might include some of the following options:
•Joint manipulation and mobilization
•Soft tissue treatments (primarily myofascial release techniques)
•Active Release Techniques® (ART)
•Graston® Technique
•Strengthening and stretching exercises to help with rehabilitation and injury prevention
•Lifestyle counselling
•Custom orthotics to help with a variety of conditions from low back pain to plantar fasciitis

Pediatric care
Just as chiropractic care is an important part of your health, it is equally important for child’s health. In infants and toddlers, it encourages good neural plasticity (brain and nerve development) and can help resolve breastfeeding issues and colic. It also supports “first-class” nerve communication throughout the body to promote health and well-being, encourages children to thrive by supporting digestive strength, and strengthens your child’s immunity, encouraging fewer colds, ear-aches, and general illnesses. As children get more mobile, it promotes body balance by helping to resolve poor posture, asthma, allergies, and bed-wetting.

Our recommended Well-Child schedule:
•First month of life (ASAP!) to help resolve any issues from birth position or birth trauma
•Every 3 months for the first year
•Every 6-12 months for every year thereafter

Other times to consider bringing a child in for an appointment are major milestones, such as starting to sit up, crawl, and walk; if he or she experiences a trauma or fall; or if you notice any signs of imbalance, such as limping or head tilting. If you have any concerns about your child’s motor development, talk to your chiropractor or doctor.


Naturopathic Medicine

Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from acute to chronic illness, and from the physical to the psychological. Naturopathic medicine address all aspects of a person’s life, identifying and addressing the impact that stress and life events have on a patient’s health and assisting patients to make effective lifestyle choices. Our Naturopathi... Read More

Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from acute to chronic illness, and from the physical to the psychological.

Naturopathic medicine address all aspects of a person’s life, identifying and addressing the impact that stress and life events have on a patient’s health and assisting patients to make effective lifestyle choices. Our Naturopathic doctor will perform a comprehensive assessment of your health risks, including diet, exercise, stress and genetic susceptibilities, to develop preventative health protocols to help you reduce health risks and prevent illnesses.

In addition to the lifestyle counselling and preventative health protocols, your treatment might involve a combination of naturopathic modalities tailored to you and your health concerns. Treatments include:
•Clinical nutrition
•Botanical medicine
•Homeopathic medicine
•Traditional Chinese medicine and acupuncture
•B12 shots

Clinical nutrition

Clinical nutrition examines the relationship between diet and health. We might recommend special diets, food elimination, variations in dietary habits, or the use of nutritional supplements.

Botanical medicine

The use of plants for healing dates back to the beginning of civilization and is the foundation of modern pharmacology. Herbs can be used in several forms, including teas, tinctures, and capsules, and can help treat conditions such as menopause, diabetes, migraines, colds, flu, and arthritis.

Homeopathic medicine

Homeopathic remedies are minute dilutions of plant, animal, and mineral substances designed to stimulate the body’s “vital force” and strengthen its innate ability to heal. This modality is safe for infants, children, and pregnant women.

Traditional Chinese medicine and acupuncture

Based on balancing the flow of Chi (energy) through meridian pathways under the skin, Chinese medicine includes the use of herbs and acupuncture to regulate and release Chi to bring the body back into balance. This type of therapy is very effective for pain, digestive disorders, infertility, and many more conditions.

B12 shots

Vitamin B12 is very important for the nervous system, energy, and memory. As we age, our stomach’s acid naturally decreases, affecting Vitamin B12 absorption, so B12 shots can help as we get older. B12 shots can also help individuals who do not absorb vitamins well through their digestive system, such as those with celiac and inflammatory bowel disorders.


Osteopathy

Osteopathy uses gentle oscillatory motions, throughout all joints, to correct structural and postural imbalances. By correcting imbalances, we can increase flexibility and movement of the spine and limbs, relieve obstructions in nerve and blood vessels, reduce pain, and help your body heal and repair damaged tissue. The primary goal is to treat the underlying cause of pain or disease, not just ... Read More

Osteopathy uses gentle oscillatory motions, throughout all joints, to correct structural and postural imbalances. By correcting imbalances, we can increase flexibility and movement of the spine and limbs, relieve obstructions in nerve and blood vessels, reduce pain, and help your body heal and repair damaged tissue. The primary goal is to treat the underlying cause of pain or disease, not just the symptoms.

Osteopathy can help with many types of conditions, whether muscular, bony alignment, neurological, vascular (blood supply or drainage), or visceral (coming from the organ fields).

How Osteopathic treatment can help you

Osteopathic care can benefit a wide range of populations, including newborns, expecting mothers, the elderly, and everyone in between. If you have musculoskeletal pain, visceral dysfunction, or any of the following complaints, Osteopathy might be able to help you:
•Back and neck pain
•Headaches/migraines
•Shoulder, hip and other extremity pain, strains, sprains and arthritis
•Degenerative disc disease
•Postural imbalances
•Sinus issues
•Digestive disorders
•Respiratory disorders
•Sleep disturbances
•Low energy
•Dizziness


Reiki

Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki also works in conjunction with other medical and therapeutic techniques to relieve side effects and to promote recovery from illness or surgery. Reiki can help with healing ... Read More

Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki also works in conjunction with other medical and therapeutic techniques to relieve side effects and to promote recovery from illness or surgery.

Reiki can help with healing many illnesses and injuries, including:
•Stress
•Anxiety
•Fatigue
•Headaches
•Digestive disorders
•Sleep disturbances
•Arthritis
•Memory disorders
•Colds, flu, ear and throat infections
•Energy imbalances

This energy-based technique involves light touch to help align the unseen “life force energy,” Ki, that flows through us all. When our Ki is low, we experience feelings of tiredness and stress and are more likely to become mentally or physically sick. Likewise, when our Ki is high, we enjoy a healthier and more balanced lifestyle. A free and balanced flow of healthy Ki Is the product of well-being and happiness.

A treatment feels like a wonderful glowing radiance that flows through you and surrounds you. Reiki can bring about feelings of calmness, inner peace, wellness and joy. You do not have to believe in Reiki for it to work; you just have to be open and willing to enjoy its benefits.

After a reiki treatment, many clients report feeling:
•More balanced
•Less emotional
•Less stressed
•Deeply relaxed
•More energy and vitality
•Less or no pain
•Improved sleep
•Improved ease of movement
•Allergies or other conditions have improved or disappeared

Please make an appointment to discuss how we can bring health and wellness to your everyday.

As a child, I learned early on that I had an intuitive nature. Throughout adulthood, I found many ways to improve and expand my intuition.

The journey started years ago when I experienced some health issues that lead me to question whether there was more to health and prevention than mainstream medicine. Taking my first Reiki class opened up a whole new life perspective and soon became a wonderful way of living for myself and my family.

I achieved my Master Reiki and now fulfill my passion to help others by volunteering my knowledge speaking to different groups about living a healthy lifestyle. This also complements my continuous study as a Holistic Practitioner in Training.

As a Reiki therapist and student of various holistic practices, my goal is to guide those who desire balance and allow acceptance and inner peace.

As a child, I learned early on that I had an intuitive nature. Throughout adulthood, I found many... Read More

Dr. Jessica Liu ND is a licensed Doctor of Naturopathic Medicine and has practiced general family naturopathic medicine since 2006 with a focus in fertility and pregnancy, women’s hormonal health, children’s health, and mental-emotional wellness.

Dr. Jessica’s passion for fertility and pregnancy care came after struggling with her own hormonal challenges, which she overcame through naturopathic medicine. She approaches patient care with compassion and a heart-centred approach, understanding that everyone’s struggle is unique.

Dr. Jessica is the creator of a unique Fertility Enhancement Program, Creating Vibrant Fertility. She has worked with many couples to help them conceive naturally or in conjunction with assisted reproductive techniques such as IUI or IVF. She is additionally licensed to prescribe certain bio-identical hormones in order to optimize hormonal health. Dr. Jessica is the co-founder of Fertility Continuing Education, an organization that creates continuing education for restorative fertility healthcare practitioners globally.

Dr. Jessica is registered with the College of Naturopaths of Ontario and is an active member of the Ontario and Canadian Association of Naturopathic Doctors, the Endocrinology Association of Naturopathic Physicians, the Pediatric Association of Naturopathic Physicians, and a past Board Member of the Association of Perinatal Naturopathic Doctors.

Dr. Jessica offers free 15 min discovery calls to find out more about her approach and how she can support you in your health goals.

Dr. Jessica Liu ND is a licensed Doctor of Naturopathic Medicine and has practiced general family... Read More

Caitlin graduated from the University of Waterloo with a Sport Business degree and discovered osteopathy after experiencing sports-related injuries. She graduated from the Canadian Academy of Osteopathy (CAO) and is a professional member of Osteopathy Canada (OSTCAN). Caitlin’s goal is to find the root cause of problems and restore health to the body. She is a member of the highest international standards in education and professionalism, completing 4200 hours of education and 1000 hours of supervised clinical practice. Caitlin aims to improve patients’ mobility, allowing them to continue their hobbies, regardless of age.

Caitlin graduated from the University of Waterloo with a Sport Business degree and discovered ost... Read More

Dr. Danielle attended Western University where she received her Honors Bachelor of Science degree with a major in physiology and biology. She went on to receive her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College, graduating with honours. She is a certified contemporary medical acupuncture provider from McMaster University and a GrowCo certified post-natal fitness specialist. She is also currently working to become a Functional Nutrition practitioner.

Dr. Danielle is an evidence-based chiropractor, utilizing a variety of techniques to create individualized treatment plans. These techniques include joint manipulation, acupuncture, and a range of different soft tissue release techniques, including instrument-assisted soft tissue. She combines these with rehabilitative exercise and proper lifestyle education to improve function, decrease pain, and ultimately help patients achieve their goals. She treats all ages with complaints ranging from head to toe. She believes in the importance of understanding a patient as a whole and getting to the root of the problem.

In her free time, she enjoys exercising, cooking healthy recipes and treats, and listening to podcasts to expand her learning.

She is a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, and College of Chiropractors of Ontario.

Dr. Danielle attended Western University where she received her Honors Bachelor of Science degre... Read More

Dr. Leann Shrum - Chiropractor Doctor of Chiropractic, Clinical Acupuncture Provider, Webster Certified, Medical Compression fitter

I am a Chiropractor, mother of two young children, and figure skater. I love the outdoors and exploring it with my family and our dog. I am passionate about my profession and love helping others reach their healthcare goals.

I am a graduate of the Canadian Memorial Chiropractic College where I received my Doctor of Chiropractic degree, prior to which I received an Honours Bachelor of Science degree with a major in Biological Sciences from the University of Windsor. I am a Certified Clinical Acupuncture Provider and am certified in Level 1 Graston® Technique and in Webster Technique. I believe in utilizing techniques such as joint manipulation, a variety of different muscle release and instrument assisted soft-tissue techniques, Graston®, functional screening tools, and acupuncture with the aim of improving function and decreasing pain.

I incorporate the above techniques, rehabilitative exercise and other modalities with my personalized treatment plans, using an integrated and functional approach in my treatments. I enjoy helping people of all ages achieve their personal health and performance goals. I have experience with patients of all ages, whether it is infants and their mothers or moms-to-be, children, adults, athletes or seniors. I’ve helped them with everything from neck pain to sore feet, pre and post-partum care, arthritis pain, preparing for a big race or competition, preparing or recovering from surgery, and much more.

As a new mom, I love helping other moms achieve their health and wellness goals and help their children too. Whether it is an infant that is having difficulty with feeding or BMs, or a child athlete that has a sport related injury, I am here to help.

I grew up in the figure skating community, competing at national events with precision teams. I remain actively involved with figure skating. I take a keen interest in the treatment of sports-related injuries in athletes of all ages and abilities; treating weekend warriors and competitive athletes.

I am a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, College of Chiropractors of Ontario, Canadian Chiropractic Protective Association, Canadian Memorial Chiropractic College, and International Chiropractic Pediatric Association.

Dr. Leann Shrum - Chiropractor Doctor of Chiropractic, Clinical Acupuncture Provider, Webster Cer... Read More

I graduated with clinic honours from the Canadian Memorial Chiropractic College (CMCC) in Toronto, where I am also on faculty now, and completed continuing education with the International Chiropractic Pediatric Association. I am also certified in contemporary medical acupuncture (McMaster University) and Webster certified.

My treatment experience includes a variety of patient conditions, including sports injuries, repetitive strain injuries, chronic conditions, car accidents, and other traumas. I treat patients with a variety of different muscle release and instrument-assisted soft-tissue techniques. My diverse experience allows me to treat a variety of issues, including headaches; back, neck, and joint pain; sprains and strains; TMJ (jaw) issues; plantar fasciitis; sciatica; and stress. I am always happy to discuss treatment options for your individualized conditions.

I have a significant interest in treating special needs conditions, including children with autism or other developmental and physical delays. Before attending CMCC, I received my Bachelor of Arts from Simon Fraser University, majoring in psychology with a focus on children with autism. I also worked for 12 years as an IBI therapist for children with autism, both privately and at Erinoak in Halton and Peel, and a year interning at the Muki Baum Children’s Center in Toronto doing chiropractic and rehabilitation for the dual-diagnosis students at the center.

Other strong areas of interest are women’s health related concerns, including pregnancy and dysmenorrhea, and pediatric concerns in infants and children. As a CAPPA-trained Doula, I attend births and teach workshops on pre- and post-natal wellness care for pregnant moms, newborn babies, and families.

As an accomplished bagpipe player, I have competed in various bagpipe competitions across North America and Scotland, including winning two World Pipe Band Championships in Glasgow, Scotland.

I am a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, College of Chiropractors of Ontario, Canadian Contemporary Acupuncture Association, International Chiropractic Pediatric Association, and faculty at the Canadian Memorial Chiropractic College.

I graduated with clinic honours from the Canadian Memorial Chiropractic College (CMCC) in Toronto... Read More

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Located at: 1158 Winston Churchill Blvd, Oakville
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