Mask mandates for most health care settings expired on June 11 2022. That means you are welcome to enter the office without one. We all have different comfort levels right now, and if you’d prefer your practitioner wears a mask during your treatment just let them know, and they’ll happily mask up. We also ask that you help keep everyone at YOUR HEALTH Wellness Centre healthy. If you live with someone who has covid - or - you are testing negative for covid, but have symptoms of a cold, we ask that you wear a mask to your appointment or reschedule.

Chiropractic

Chiropractic is a drug-free, hands-on approach that focuses on addressing the cause of a problem, not just the symptoms. Chiropractors use various diagnostic methods, including x-rays and orthopaedic testing, to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints, including shoulders, knees, ankles, and wrists. They are specialists in using exact, gentle mani... Read More

Chiropractic is a drug-free, hands-on approach that focuses on addressing the cause of a problem, not just the symptoms. Chiropractors use various diagnostic methods, including x-rays and orthopaedic testing, to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints, including shoulders, knees, ankles, and wrists. They are specialists in using exact, gentle manipulations to make you feel great.

Chiropractic treatment also includes diet and exercise programs and takes a holistic approach to help restore your body to its optimal health. Chiropractors can also give you strategies to help prevent future injuries, such as prescribing core strengthening exercises to help stabilize your spine and strengthen your abdominal muscles.

After meeting with you to discuss your concerns and any relevant medical history, our chiropractors will develop a comprehensive, individual plan to address your health concerns or goals. Your treatment plan might include some of the following options:
•Joint manipulation and mobilization
•Soft tissue treatments (primarily myofascial release techniques)
•Active Release Techniques® (ART)
•Graston® Technique
•Strengthening and stretching exercises to help with rehabilitation and injury prevention
•Lifestyle counselling
•Custom orthotics to help with a variety of conditions from low back pain to plantar fasciitis

Pediatric care
Just as chiropractic care is an important part of your health, it is equally important for child’s health. In infants and toddlers, it encourages good neural plasticity (brain and nerve development) and can help resolve breastfeeding issues and colic. It also supports “first-class” nerve communication throughout the body to promote health and well-being, encourages children to thrive by supporting digestive strength, and strengthens your child’s immunity, encouraging fewer colds, ear-aches, and general illnesses. As children get more mobile, it promotes body balance by helping to resolve poor posture, asthma, allergies, and bed-wetting.

Our recommended Well-Child schedule:
•First month of life (ASAP!) to help resolve any issues from birth position or birth trauma
•Every 3 months for the first year
•Every 6-12 months for every year thereafter

Other times to consider bringing a child in for an appointment are major milestones, such as starting to sit up, crawl, and walk; if he or she experiences a trauma or fall; or if you notice any signs of imbalance, such as limping or head tilting. If you have any concerns about your child’s motor development, talk to your chiropractor or doctor.


Registered Massage Therapy

Whether your goal is to have a moment of relaxation, reduce muscular tension, or find relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being and your quality of life. While massage therapy helps treat both acute and chronic conditions, its strength is in preventing illnesses and conditions before they develop. Our massage therapy serv... Read More

Whether your goal is to have a moment of relaxation, reduce muscular tension, or find relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being and your quality of life. While massage therapy helps treat both acute and chronic conditions, its strength is in preventing illnesses and conditions before they develop. Our massage therapy services include:

•Registered massage therapy
•Lymphatic massage therapy
•Prenatal massage therapy

•Hot stone massage therapy
•Thai hot stem massage
•MediCupping massage

Regular massage therapy treatments can help improve joint mobility, circulation, and immune system functioning, and increase lymphatic drainage and body awareness. Many people are aware that they can help treat and provide relief for a wide range of conditions related to soft tissue and joint dysfunction, such as strains and sprains, dislocations, fractures, whiplash, and swelling, but massage therapy can also provide relief for other conditions, such as anxiety and depression, Fibromyalgia, gastrointestinal disorders, insomnia, and Parkinson’s disease.

Prental massage

Specially-designed massage tables, ergonomic cushions, and supports all help ensure your safety and comfort during your prenatal massage therapy treatment. Our therapists are also aware of some of the subtle needs of expectant mothers, such as using unscented massage oil to avoid aggravating a sensitive sense of smell. Prenatal massage can improve maternal mood and neonatal health and development, while decreasing depression, anxiety, pain, stress hormones, and obstetrical complications.

Thai hot stem massage

This treatment is relaxing and therapeutic at the same time! It includes a combination of techniques taken from Thai Yoga massage, Lomi Lomi, acupressure, shiatsu, lymphatic drainage, and energetic trainings. The stems are made of unbleached natural cotton and contain a number of organically-grown herbs, such as camphor, tamarind, sweet flag, mountain ebony leaves, somboil, jeang leaves, and eucalyptus. This massage not only improves the circulation, but is detoxifying, relives pain, and is anti-inflammatory. It also improves the energy flow which is responsible for mental and physical health. This treatment is great for anyone trying to detoxify, decrease fascial restrictions, reduce stress, and relieve muscular tightness or pain.

MediCupping therapy

MediCupping therapy uses a machine with glass or plastic cups to create a light suction on the body surface, gently lifting the tissue layers. This produces a sedating effect on the nervous system and allows water absorption and renewed blood flow to dehydrated and undernourished tissue. As this happens, old waste and congestion is eliminated. It also helps pull inflammation and toxins from the body tissue, making it easier for the lymphatic system and skin to eliminate them. Furthermore, it can help to release deep scars and adhesions, fibrous tissue, or fascia that has retained memory from the incident or injury quickly and comfortably.

Vacuum therapies work nicely with the homeostatic mechanisms of the body. These techniques are used safely on children, adults, and elderly persons.

This therapy is great for pain reduction, scar reduction, releasing tight muscles and fascia, lymphatic drainage, detoxification, relaxation and cellulite reduction.


Naturopathic Medicine

Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from acute to chronic illness, and from the physical to the psychological. Naturopathic medicine address all aspects of a person’s life, identifying and addressing the impact that stress and life events have on a patient’s health and assisting patients to make effective lifestyle choices. Our Naturopathi... Read More

Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from acute to chronic illness, and from the physical to the psychological.

Naturopathic medicine address all aspects of a person’s life, identifying and addressing the impact that stress and life events have on a patient’s health and assisting patients to make effective lifestyle choices. Our Naturopathic doctor will perform a comprehensive assessment of your health risks, including diet, exercise, stress and genetic susceptibilities, to develop preventative health protocols to help you reduce health risks and prevent illnesses.

In addition to the lifestyle counselling and preventative health protocols, your treatment might involve a combination of naturopathic modalities tailored to you and your health concerns. Treatments include:
•Clinical nutrition
•Botanical medicine
•Homeopathic medicine
•Traditional Chinese medicine and acupuncture
•B12 shots

Clinical nutrition

Clinical nutrition examines the relationship between diet and health. We might recommend special diets, food elimination, variations in dietary habits, or the use of nutritional supplements.

Botanical medicine

The use of plants for healing dates back to the beginning of civilization and is the foundation of modern pharmacology. Herbs can be used in several forms, including teas, tinctures, and capsules, and can help treat conditions such as menopause, diabetes, migraines, colds, flu, and arthritis.

Homeopathic medicine

Homeopathic remedies are minute dilutions of plant, animal, and mineral substances designed to stimulate the body’s “vital force” and strengthen its innate ability to heal. This modality is safe for infants, children, and pregnant women.

Traditional Chinese medicine and acupuncture

Based on balancing the flow of Chi (energy) through meridian pathways under the skin, Chinese medicine includes the use of herbs and acupuncture to regulate and release Chi to bring the body back into balance. This type of therapy is very effective for pain, digestive disorders, infertility, and many more conditions.

B12 shots

Vitamin B12 is very important for the nervous system, energy, and memory. As we age, our stomach’s acid naturally decreases, affecting Vitamin B12 absorption, so B12 shots can help as we get older. B12 shots can also help individuals who do not absorb vitamins well through their digestive system, such as those with celiac and inflammatory bowel disorders.


Reiki

Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki also works in conjunction with other medical and therapeutic techniques to relieve side effects and to promote recovery from illness or surgery. Reiki can help with healing ... Read More

Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki also works in conjunction with other medical and therapeutic techniques to relieve side effects and to promote recovery from illness or surgery.

Reiki can help with healing many illnesses and injuries, including:
•Stress
•Anxiety
•Fatigue
•Headaches
•Digestive disorders
•Sleep disturbances
•Arthritis
•Memory disorders
•Colds, flu, ear and throat infections
•Energy imbalances

This energy-based technique involves light touch to help align the unseen “life force energy,” Ki, that flows through us all. When our Ki is low, we experience feelings of tiredness and stress and are more likely to become mentally or physically sick. Likewise, when our Ki is high, we enjoy a healthier and more balanced lifestyle. A free and balanced flow of healthy Ki Is the product of well-being and happiness.

A treatment feels like a wonderful glowing radiance that flows through you and surrounds you. Reiki can bring about feelings of calmness, inner peace, wellness and joy. You do not have to believe in Reiki for it to work; you just have to be open and willing to enjoy its benefits.

After a reiki treatment, many clients report feeling:
•More balanced
•Less emotional
•Less stressed
•Deeply relaxed
•More energy and vitality
•Less or no pain
•Improved sleep
•Improved ease of movement
•Allergies or other conditions have improved or disappeared

Please make an appointment to discuss how we can bring health and wellness to your everyday.

I began my studies at the University of Toronto, obtaining a Bachelors of Science in Human Biology with a minor in psychology. I then received my Doctorate of Naturopathic Medicine at The Canadian College of Naturopathic Medicine in Toronto, Ontario which is an accredited four-year, intensive post-graduate naturopathic medical program. As part of my studies, I completed a twelve-month internship at the Robert Schad Naturopathic Clinic and I am now a proud member of the College of Naturopaths Ontario.

Going beyond the curriculum, I advanced my education in Traditional Chinese Medicine with an externship at The National Hospital for Traditional Medicine in Hanoi, Vietnam. I also spent four weeks travelling in India as a volunteer with the organization, Child Family Health International to learn and provide basic health care in local villages.

Recognizing the uniqueness of every individual, I focus on a personalized approach to healthcare. Using a combination of modalities including acupuncture and traditional Chinese medicine, clinical nutrition, botanical medicine, lifestyle counselling and homeopathy, I help guide my patients to achieving a balanced lifestyle and long-term wellness.

I have a special interest in women’s health concerns including fertility and pregnancy support as well as pediatric health. I treat a variety of conditions from weight loss, digestive concerns to mood disorders and hormone imbalances.

I am looking forward to helping you begin your journey to wellness!

To learn more about how naturopathic medicine can benefit you, please visit my website www.drlesleynd.com.

I began my studies at the University of Toronto, obtaining a Bachelors of Science in Human Biolog... Read More

Dr. Carl graduated from the Anglo-European College of Chiropractic in Bournemouth, UK in 2003 before moving to Italy. Prior to studying to become a Chiropractor, he graduated from the University of Toronto in Canada in Biology. He has a keen interest in treating athletes and sports injuries and has worked closely with local football and rugby teams. He is an active person himself and enjoys participating in Spartan races and Crossfit. His aim is to educate and encourage patients to strive for a healthy and active lifestyle.

Dr. Carl graduated from the Anglo-European College of Chiropractic in Bournemouth, UK in 2003 bef... Read More

Alex’s diverse clinical experience and solid medical background are in good standing throughout his practice in multidisciplinary clinics in Ontario and British Columbia. As an RMT, Alex treats a wide range of acute and chronic musculoskeletal conditions. Working with different conditions and patients he takes a strong interest in treating chronic pain, sport injuries, post-concussion symptoms, headaches, post-surgical rehabilitation, sciatica, and osteoarthritis. While focusing on Swedish massage, he uses a variety of different manual modalities such as deep tissue and muscle energy techniques, trigger point release, myofascial manipulation, stretching, and joint mobilization.

Alex says: ‘’I love my job! I have been a healthcare practitioner all my life, and helping people is my destiny”.

Alex’s favorite hobbies are jogging, camping, wood-crafting, and music.

Alex’s diverse clinical experience and solid medical background are in good standing throughout h... Read More

As a child, I learned early on that I had an intuitive nature. Throughout adulthood, I found many ways to improve and expand my intuition.

The journey started years ago when I experienced some health issues that lead me to question whether there was more to health and prevention than mainstream medicine. Taking my first Reiki class opened up a whole new life perspective and soon became a wonderful way of living for myself and my family.

I achieved my Master Reiki and now fulfill my passion to help others by volunteering my knowledge speaking to different groups about living a healthy lifestyle. This also complements my continuous study as a Holistic Practitioner in Training.

As a Reiki therapist and student of various holistic practices, my goal is to guide those who desire balance and allow acceptance and inner peace.

As a child, I learned early on that I had an intuitive nature. Throughout adulthood, I found many... Read More

Hi, I’m Jimmy. I graduated from York University with a BA in Psychology and graduated from Sutherland-Chan massage therapy school in 2021. I’m also a personal trainer with a competitive sports backround, which also includes it’s fair share of sports related injuries. I played ball hockey for Team Canada and professionally in Switzerland. I am familiar, not only with sports injuries but day to day impairments that may hinder our ability to function pain free. I enjoy bike riding and did my first Toronto-Niagara ride summer of 2021. I also love doing yoga, reading and learning new things. I look forward to helping you on your health journey.

Hi, I’m Jimmy. I graduated from York University with a BA in Psychology and graduated from Suther... Read More

I graduated from Sutherland-Chan school of Massage Therapy in 2022. Prior to that, I gained a background in Kinesiology and graduated from the University of Guelph-Humber in 2020. I always knew I was meant to help others and I believe massage therapy is the ultimate way for me to pursue my passion in guiding others towards the path of loving and honoring their body.

My goal as a massage therapist is to treat a variety of chronic and acute conditions manually; however, I would also like to empower patients with the tools necessary to motivate themselves to heal and therefore lead to long-term benefits in their life.

As an RMT I am trained in using general Swedish techniques, superficial lymphatic drainage techniques, deep tissue, myofascial release techniques, stretching and exercise to help reach your goals towards a healthy life.

I graduated from Sutherland-Chan school of Massage Therapy in 2022. Prior to that, I gained a bac... Read More

Dr. Danielle attended Western University where she received her Honors Bachelor of Science degree with a major in physiology and biology. She went on to receive her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College, graduating with honours. She is a certified contemporary medical acupuncture provider from McMaster University and a GrowCo certified post-natal fitness specialist. She is also currently working to become a Functional Nutrition practitioner.

Dr. Danielle is an evidence-based chiropractor, utilizing a variety of techniques to create individualized treatment plans. These techniques include joint manipulation, acupuncture, and a range of different soft tissue release techniques, including instrument-assisted soft tissue. She combines these with rehabilitative exercise and proper lifestyle education to improve function, decrease pain, and ultimately help patients achieve their goals. She treats all ages with complaints ranging from head to toe. She believes in the importance of understanding a patient as a whole and getting to the root of the problem.

In her free time, she enjoys exercising, cooking healthy recipes and treats, and listening to podcasts to expand her learning.

She is a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, and College of Chiropractors of Ontario.

Dr. Danielle attended Western University where she received her Honors Bachelor of Science degre... Read More

Dr. Leann Shrum - Chiropractor Doctor of Chiropractic, Clinical Acupuncture Provider, Webster Certified, Medical Compression fitter

I am a Chiropractor, mother of two young children, and figure skater. I love the outdoors and exploring it with my family and our dog. I am passionate about my profession and love helping others reach their healthcare goals.

I am a graduate of the Canadian Memorial Chiropractic College where I received my Doctor of Chiropractic degree, prior to which I received an Honours Bachelor of Science degree with a major in Biological Sciences from the University of Windsor. I am a Certified Clinical Acupuncture Provider and am certified in Level 1 Graston® Technique and in Webster Technique. I believe in utilizing techniques such as joint manipulation, a variety of different muscle release and instrument assisted soft-tissue techniques, Graston®, functional screening tools, and acupuncture with the aim of improving function and decreasing pain.

I incorporate the above techniques, rehabilitative exercise and other modalities with my personalized treatment plans, using an integrated and functional approach in my treatments. I enjoy helping people of all ages achieve their personal health and performance goals. I have experience with patients of all ages, whether it is infants and their mothers or moms-to-be, children, adults, athletes or seniors. I’ve helped them with everything from neck pain to sore feet, pre and post-partum care, arthritis pain, preparing for a big race or competition, preparing or recovering from surgery, and much more.

As a new mom, I love helping other moms achieve their health and wellness goals and help their children too. Whether it is an infant that is having difficulty with feeding or BMs, or a child athlete that has a sport related injury, I am here to help.

I grew up in the figure skating community, competing at national events with precision teams. I remain actively involved with figure skating. I take a keen interest in the treatment of sports-related injuries in athletes of all ages and abilities; treating weekend warriors and competitive athletes.

I am a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, College of Chiropractors of Ontario, Canadian Chiropractic Protective Association, Canadian Memorial Chiropractic College, and International Chiropractic Pediatric Association.

Dr. Leann Shrum - Chiropractor Doctor of Chiropractic, Clinical Acupuncture Provider, Webster Cer... Read More

I graduated with clinic honours from the Canadian Memorial Chiropractic College (CMCC) in Toronto, where I am also on faculty now, and completed continuing education with the International Chiropractic Pediatric Association. I am also certified in contemporary medical acupuncture (McMaster University) and Webster certified.

My treatment experience includes a variety of patient conditions, including sports injuries, repetitive strain injuries, chronic conditions, car accidents, and other traumas. I treat patients with a variety of different muscle release and instrument-assisted soft-tissue techniques. My diverse experience allows me to treat a variety of issues, including headaches; back, neck, and joint pain; sprains and strains; TMJ (jaw) issues; plantar fasciitis; sciatica; and stress. I am always happy to discuss treatment options for your individualized conditions.

I have a significant interest in treating special needs conditions, including children with autism or other developmental and physical delays. Before attending CMCC, I received my Bachelor of Arts from Simon Fraser University, majoring in psychology with a focus on children with autism. I also worked for 12 years as an IBI therapist for children with autism, both privately and at Erinoak in Halton and Peel, and a year interning at the Muki Baum Children’s Center in Toronto doing chiropractic and rehabilitation for the dual-diagnosis students at the center.

Other strong areas of interest are women’s health related concerns, including pregnancy and dysmenorrhea, and pediatric concerns in infants and children. As a CAPPA-trained Doula, I attend births and teach workshops on pre- and post-natal wellness care for pregnant moms, newborn babies, and families.

As an accomplished bagpipe player, I have competed in various bagpipe competitions across North America and Scotland, including winning two World Pipe Band Championships in Glasgow, Scotland.

I am a proud member of the Canadian Chiropractic Association, Ontario Chiropractic Association, College of Chiropractors of Ontario, Canadian Contemporary Acupuncture Association, International Chiropractic Pediatric Association, and faculty at the Canadian Memorial Chiropractic College.

I graduated with clinic honours from the Canadian Memorial Chiropractic College (CMCC) in Toronto... Read More

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Located at: 1158 Winston Churchill Blvd, Oakville
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