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Mask mandates for most health care settings expired on June 11 2022. That means you are welcome to enter the office without one. We all have different comfort levels right now, and if you’d prefer your practitioner wears a mask during your treatment just let them know, and they’ll happily mask up. We also ask that you help keep everyone at YOUR HEALTH Wellness Centre healthy. If you live with someone who has covid - or - you are testing negative for covid, but have symptoms of a cold, we ask that you wear a mask to your appointment or reschedule.
Welcome to our online booking site
Chiropractic is a drug-free, hands-on approach that focuses on addressing the cause of a problem, not just the symptoms. Chiropractors use various diagnostic methods, including x-rays and orthopaedic testing, to diagnose, treat, and prevent disorders related to the spine, nervous system, and joints, including shoulders, knees, ankles, and wrists. They are specialists in using exact, gentle manipulations to make you feel great.
Chiropractic treatment also includes diet and exercise programs and takes a holistic approach to help restore your body to its optimal health. Chiropractors can also give you strategies to help prevent future injuries, such as prescribing core strengthening exercises to help stabilize your spine and strengthen your abdominal muscles.
After meeting with you to discuss your concerns and any relevant medical history, our chiropractors will develop a comprehensive, individual plan to address your health concerns or goals. Your treatment plan might include some of the following options:
•Joint manipulation and mobilization
•Soft tissue treatments (primarily myofascial release techniques)
•Active Release Techniques® (ART)
•Strengthening and stretching exercises to help with rehabilitation and injury prevention
•Custom orthotics to help with a variety of conditions from low back pain to plantar fasciitis
Just as chiropractic care is an important part of your health, it is equally important for child’s health. In infants and toddlers, it encourages good neural plasticity (brain and nerve development) and can help resolve breastfeeding issues and colic. It also supports “first-class” nerve communication throughout the body to promote health and well-being, encourages children to thrive by supporting digestive strength, and strengthens your child’s immunity, encouraging fewer colds, ear-aches, and general illnesses. As children get more mobile, it promotes body balance by helping to resolve poor posture, asthma, allergies, and bed-wetting.
Our recommended Well-Child schedule:
•First month of life (ASAP!) to help resolve any issues from birth position or birth trauma
•Every 3 months for the first year
•Every 6-12 months for every year thereafter
Other times to consider bringing a child in for an appointment are major milestones, such as starting to sit up, crawl, and walk; if he or she experiences a trauma or fall; or if you notice any signs of imbalance, such as limping or head tilting. If you have any concerns about your child’s motor development, talk to your chiropractor or doctor.
Registered Massage Therapy
Whether your goal is to have a moment of relaxation, reduce muscular tension, or find relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being and your quality of life. While massage therapy helps treat both acute and chronic conditions, its strength is in preventing illnesses and conditions before they develop. Our massage therapy services include:
•Registered massage therapy
•Lymphatic massage therapy
•Prenatal massage therapy
•Hot stone massage therapy
•Thai hot stem massage
Regular massage therapy treatments can help improve joint mobility, circulation, and immune system functioning, and increase lymphatic drainage and body awareness. Many people are aware that they can help treat and provide relief for a wide range of conditions related to soft tissue and joint dysfunction, such as strains and sprains, dislocations, fractures, whiplash, and swelling, but massage therapy can also provide relief for other conditions, such as anxiety and depression, Fibromyalgia, gastrointestinal disorders, insomnia, and Parkinson’s disease.
Specially-designed massage tables, ergonomic cushions, and supports all help ensure your safety and comfort during your prenatal massage therapy treatment. Our therapists are also aware of some of the subtle needs of expectant mothers, such as using unscented massage oil to avoid aggravating a sensitive sense of smell. Prenatal massage can improve maternal mood and neonatal health and development, while decreasing depression, anxiety, pain, stress hormones, and obstetrical complications.
Thai hot stem massage
This treatment is relaxing and therapeutic at the same time! It includes a combination of techniques taken from Thai Yoga massage, Lomi Lomi, acupressure, shiatsu, lymphatic drainage, and energetic trainings. The stems are made of unbleached natural cotton and contain a number of organically-grown herbs, such as camphor, tamarind, sweet flag, mountain ebony leaves, somboil, jeang leaves, and eucalyptus. This massage not only improves the circulation, but is detoxifying, relives pain, and is anti-inflammatory. It also improves the energy flow which is responsible for mental and physical health. This treatment is great for anyone trying to detoxify, decrease fascial restrictions, reduce stress, and relieve muscular tightness or pain.
MediCupping therapy uses a machine with glass or plastic cups to create a light suction on the body surface, gently lifting the tissue layers. This produces a sedating effect on the nervous system and allows water absorption and renewed blood flow to dehydrated and undernourished tissue. As this happens, old waste and congestion is eliminated. It also helps pull inflammation and toxins from the body tissue, making it easier for the lymphatic system and skin to eliminate them. Furthermore, it can help to release deep scars and adhesions, fibrous tissue, or fascia that has retained memory from the incident or injury quickly and comfortably.
Vacuum therapies work nicely with the homeostatic mechanisms of the body. These techniques are used safely on children, adults, and elderly persons.
This therapy is great for pain reduction, scar reduction, releasing tight muscles and fascia, lymphatic drainage, detoxification, relaxation and cellulite reduction.
Naturopathic medicine treats all forms of health concerns – from pediatric to geriatric, from acute to chronic illness, and from the physical to the psychological.
Naturopathic medicine address all aspects of a person’s life, identifying and addressing the impact that stress and life events have on a patient’s health and assisting patients to make effective lifestyle choices. Our Naturopathic doctor will perform a comprehensive assessment of your health risks, including diet, exercise, stress and genetic susceptibilities, to develop preventative health protocols to help you reduce health risks and prevent illnesses.
In addition to the lifestyle counselling and preventative health protocols, your treatment might involve a combination of naturopathic modalities tailored to you and your health concerns. Treatments include:
•Traditional Chinese medicine and acupuncture
Clinical nutrition examines the relationship between diet and health. We might recommend special diets, food elimination, variations in dietary habits, or the use of nutritional supplements.
The use of plants for healing dates back to the beginning of civilization and is the foundation of modern pharmacology. Herbs can be used in several forms, including teas, tinctures, and capsules, and can help treat conditions such as menopause, diabetes, migraines, colds, flu, and arthritis.
Homeopathic remedies are minute dilutions of plant, animal, and mineral substances designed to stimulate the body’s “vital force” and strengthen its innate ability to heal. This modality is safe for infants, children, and pregnant women.
Traditional Chinese medicine and acupuncture
Based on balancing the flow of Chi (energy) through meridian pathways under the skin, Chinese medicine includes the use of herbs and acupuncture to regulate and release Chi to bring the body back into balance. This type of therapy is very effective for pain, digestive disorders, infertility, and many more conditions.
Vitamin B12 is very important for the nervous system, energy, and memory. As we age, our stomach’s acid naturally decreases, affecting Vitamin B12 absorption, so B12 shots can help as we get older. B12 shots can also help individuals who do not absorb vitamins well through their digestive system, such as those with celiac and inflammatory bowel disorders.
Reiki is a Japanese technique that treats the whole person, not just the physical body. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki also works in conjunction with other medical and therapeutic techniques to relieve side effects and to promote recovery from illness or surgery.
Reiki can help with healing many illnesses and injuries, including:
•Colds, flu, ear and throat infections
This energy-based technique involves light touch to help align the unseen “life force energy,” Ki, that flows through us all. When our Ki is low, we experience feelings of tiredness and stress and are more likely to become mentally or physically sick. Likewise, when our Ki is high, we enjoy a healthier and more balanced lifestyle. A free and balanced flow of healthy Ki Is the product of well-being and happiness.
A treatment feels like a wonderful glowing radiance that flows through you and surrounds you. Reiki can bring about feelings of calmness, inner peace, wellness and joy. You do not have to believe in Reiki for it to work; you just have to be open and willing to enjoy its benefits.
After a reiki treatment, many clients report feeling:
•More energy and vitality
•Less or no pain
•Improved ease of movement
•Allergies or other conditions have improved or disappeared
Please make an appointment to discuss how we can bring health and wellness to your everyday.
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Located at: 1158 Winston Churchill Blvd, Oakville
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